#workout

"Our purpose at Iron Tribe is to create fitness communities that change lives." This is their second location in the Charleston area.

One in eight women will be diagnosed with breast cancer in their lifetime, with 7% being diagnosed under the age of 40. Beat the statistic.

So let’s be honest, I am not the most Namaste individual. When it comes to working out, I like high intensity....

FREE things to always do in Charleston: Charleston has various things to offer whether you are visiting or a local

Every wonder how to stay on track with your New Year's Goals and Resolutions? Ever thought about massage therapy as a Solution? You may be surprised how much it can help!

Latin music + dance fitness + barre fitness + yoga

Sure, local superstar Darius Rucker had a huge hit a couple years ago with "Wagon Wheel," but the band that cowrote that hit song with Bob Dylan played the PAC this past Tuesday night.

Gorgeous comes in all sizes, but the Chanel ski pants hanging in my closet do not. Uh-oh.

Take our advice and be a tourist for a day. From the dreaded "booty bench" on carriage tours to charming houses in the Historic District, you'll keep finding more reasons to love this city.

Are you a detox expert or looking to try it out? We've got some tips on healthy and safe ways to rid your body of toxins and impurities.

I go to the gym for fitness. Actually, I go out of guilt and shame from the copious amount of pizza I just consumed, but DJ Broseph, he goes for an entirely different experience.

We've all closed up shop for the holiday weekend, and will be back blogging on Monday. But we're leaving you with our top 5 picks for upcoming festivities, because get ready: the holidays are ON...

Heard of it? It's a mash-up of yoga, tribal dance, hip-hop, and real-deal cardio—and I dig it. Classes have made their way east from L.A., and now it's blowin' the doors off a studio in West Ashley...

So summer's over—time to pack up the swimsuit and stay inside? Heck no. Early fall's the perfect time to hit the water and try your hand at my newest obsession: SUP yoga. Here's why...

Can we all agree to check that there are no private body parts showing the next time we leave the house for a workout? That and 3 other fitness fashion choices that should be outlawed...

In today's City Paper, cycling advocate Stephanie Hunt responded to an article that, two weeks ago, roused (mostly) a collective "huh?" from readers. Can her logic hush the histrionics?

How one stroll down our most fashion forward strip left me thinking that my give-a-damn is busted when it comes to my everyday appearance. Any other moms feel the same?

Have you ever thought about these mysterious entertainers? You can sometimes find one on King Street, between Calhoun and Market, but is it a true art form or sidewalk game of pretend? I asked one...

Recommended reading for anyone taking on the bridge tomorrow—we loved getting new Bridge Run Hall of Fame inductee Rives Poe's takes on what to do, what not to do, even how to eat...

Ever wonder who those folks in the first Bridge Run corral are? You know, the ones lining up with the Kenyans? I caught up with one of them, Rives Poe, to find out what super powers make her so speedy