#stretching

Where will you be? #totaleclipsechs

I had such an excellent time joining in on group yoga in the beautiful cedar room space!

Latin music + dance fitness + barre fitness + yoga

Learn what limits your movement and how massage can help.

A concise overview of why you may feel "stuck" with your movement and your muscles, and how the proper therapy can make a great difference.

For all of you gathering over the holidays in the absence of loved ones afar and passed on, but in the presence of new family—chosen family—here's a heartfelt reminder of why that matters plenty...

Shopping, carols, and cheerful decorations—Christmas brings with it tons of seasonal fun. Lately, though, I've realized it brings about something else, too. Something wonderful...

The house decorated in skulls, ravens, and sepia-toned family photos; $50 stuffed bears from the Coastal Carolina Fair; faces sweaty from rubber masks. My favorite fall memories are flooding back...

Dalia Dalili spotlights the innovative local fiber artist who teaches workshops at Spacecraft Studios, toils away at Redux, and has her hands in Charleston Garment Manufactory

Recommended reading for anyone taking on the bridge tomorrow—we loved getting new Bridge Run Hall of Fame inductee Rives Poe's takes on what to do, what not to do, even how to eat...

Ever wonder who those folks in the first Bridge Run corral are? You know, the ones lining up with the Kenyans? I caught up with one of them, Rives Poe, to find out what super powers make her so speedy

It's mid January now... If you're not knocking your goals out of the park, hey, I hear you—but don't quit yet. Here are five simple strategies (rooted in yoga) that will help you stay on track

Last week's "Supermoon" lit up a world of questions I'm not even sure I want answered. After all, perception is (thankfully!) hardly reality...

Get your muse on, amidst the Bridge Run masses!

Phillip DeClemente, aka "Happy Now?", isn't the only one who lost his sh** yesterday. Traffic-plagued Charlestonians are having a hell of a time grappling with the (im?)morality of it all