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The Art of Wellness
Here's your quick, all-natural beauty fix for the day: if your skin is flaking out, the remedy might not be in the drugstore aisle. Altering your diet by cutting out some foods and nutrients—... |
Isn't it funny how our cultural perspective values a thin body, but we like our faces “fat?” Full and round and sensual a la Mila Kunis, Emma Stone. Now a word of warning here: cultural perspective... |
If your New Year's resolution includes a fresher, brighter, more beautiful you—why not start with square one? (Your skin.) Here are three mind, body, spirit tips to shine:
1) Protect... |
Red and flaky skin can have you sulking through the season, looking more like Rudolph than a glowing party princess. Plus, parched, dehydrated skin? That's a hallmark of winter. But no matter... |
Ladies, a health crisis—particularly one brought on by aging—is never pretty. Believe me, I've been through it. But when it has to do with our hair, or loss of it, it's cause for five-alarm... |
I've told you about how, in my mid-30s, I suffered a personal health crisis. My own successful recovery using supplemental bio-identical hormones and nutrition launched me on a path of learning... |
Let's keep talking hormones and how they can help you stay healthy. In the first of this series, I explained how I got started on a path of bioidentical hormone use and how I've come to understand... |
In my last blog, I told you about how, in my mid-30s, I was energy deficient and moody, losing hair and losing sleep. I got some good advice from my doctor about taking a closer look at my nutrient... |
I started to learn more about the concept of restorative medicine out of necessity. I was in my mid 30s and my own health seemed to be declining more quickly than ever. I was losing hair, sleeping... |
There is nothing like music to calm the nervous system, or to revive it. It can help us increase our exercise capacity, revive us at work, and add mojo to our romantic rendezvous. We love it... |
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